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Taking care of yourself

Sometimes, we can all benefit from learning how to take care of our own emotional needs.

In many cases, we are not taught how to release old resentments, hurts, and fears and continue to self-sabotage. Therapy can assist in the” letting go “of old issues and negative patterns and utilize healthier coping skills and behaviors. Help replenish yourself to find the inner peace and joy that exists in you.

Sometimes, we all can benefit from learning how to take care of our own emotional needs. Taking care of yourself can be the first step to making change in your world. With morning, evening and weekend appointments, there is sure to be a time that will work for your hectic schedule. Sessions are 1 hour long and there is no required amount of sessions to be fulfilled.

  • Anxiety

  • Depression

  • Panic attacks

  • Stress management

  • Self esteem issues

  • Obsessive compulsive problems

  • Grief/bereavement

  • Separation anxiety

  • Communication issues

Get the help you need to live your best life

Individual psychotherapy to assist in issues of:

Flexible appointment times to fit your schedule

"In my 20 years of practice, I have seen that individuals can release old hurts and resentments, lessen self-sabotaging behaviors and regain inner joy to have a healthier perspective in the present. Take the first step of creating change in your life today."

  • Phobias

  • Conflict resolution

  • Anger management

  • Life balance work and family

  • Relationship issues

  • Post-traumatic stress

  • Substance abuse

  • Gambling addiction

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